Yoga

Taught by certified Yoga instructors on staff, these classes focus on basic Yoga postures and introductory asanas (Yogic exercises) for the beginning Yoga student or for those who want to strengthen their foundational Yoga skills.

Yoga Fees:

• $2 per class for members

• $7 per class for non-members.

Yoga Schedule:

• See Current class schedule

• See Medical/Yoga Questionnaire

Intro to Yoga …as therapy

Taught by medically certified Yoga & Pilates instructors on

 a contracted basis, these classes are designed & instructed by physical therapists and doctors as

therapeutic exercise for the back, mind and body.

Yoga as Therapy Fees:

• $5 per class for members

• $10 per class for non-members.

Yoga as Therapy Schedule:

See current class schedule

Reflexology by Cheryl Smith, certified reflexologist

Reflexology is a holistic approach to health and well-being that supports balance, comfort and healing. It feels like a slow, intentional foot massage that provides instant relaxation and stress relief, but actually does much more by promoting positive changes elsewhere in the body. It can help improve circulation, joint flexibility, immune function, digestive function, and decrease muscle tension and soreness, among many other health concerns. In addition, reflexology promotes better sleep, concentration, reduction of anxiety and creates an overall sense of well-being.

Reflexology is available on Monday and Wednesday between 8:30-11:30am and 6:45-8pm and Friday 10:00am-5:00pm. Sessions include an initial foot soak, then 45 minutes of reflexology for $40. A soothing, pampering, mud & scrub can be added to finish the session for an additional $5. Introductory sessions are $30, and referrals bring the price to $30, as well. Gift certificates are available.

Sign up for sessions on the calendar posted on the door to the lounge or call Cheryl at 252-646-3668 or e-mail: cherylsmith375@gmail.com

Testimonials:

Cheryl treated me to a reflexology session, and it was truly a treat!  She is very knowledgeable about reflexology and all its healthful benefits.  After my reflexology session I felt rejuvenated and ready to tackle my rigorous schedule.  Cheryl has a special way of soothing one's soul.  I would highly recommend that everyone, both men and women, pamper themselves with Cheryl's professional reflexology skills.  You'll go back for more! 
Donna B.

Cheryl had just the right mix of being professional, courteous and friendly so that I felt very comfortable.  This was my first reflexology session, so I didn't know what to expect!  Pampering, but therapeutic-wonderful.  I felt really relaxed and rejuvenated. Highly recommend giving it a try!
Karen D.