|
Yoga
Taught by certified
Yoga instructors on staff, these classes focus on basic Yoga postures and
introductory asanas (Yogic exercises) for the beginning Yoga student or for
those who want to strengthen their foundational Yoga skills.
Yoga Fees:
Yoga Schedule:
Intro to Yoga
…as therapy
Taught by medically
certified Yoga & Pilates instructors on
a contracted basis, these classes are
designed & instructed by physical therapists and doctors as
therapeutic exercise for the back, mind and body.
Yoga as Therapy Fees:
Yoga as Therapy Schedule:
Reflexology by Cheryl Smith, certified reflexologist
Reflexology is a holistic approach to health and well-being that supports
balance, comfort and healing. It feels like a slow, intentional foot massage
that provides instant relaxation and stress relief, but actually does much more
by promoting positive changes elsewhere in the body. It can help improve
circulation, joint flexibility, immune function, digestive function, and
decrease muscle tension and soreness, among many other health concerns. In
addition, reflexology promotes better sleep, concentration, reduction of anxiety
and creates an overall sense of well-being.
Reflexology is available on Monday and Wednesday between 8:30-11:30am and
6:45-8pm and Friday 10:00am-5:00pm. Sessions include an initial foot soak, then
45 minutes of reflexology for $40. A soothing, pampering, mud & scrub can be
added to finish the session for an additional $5. Introductory sessions are $30,
and referrals bring the price to $30, as well. Gift certificates are available.
Sign up for sessions on the calendar posted on the door to the lounge or call
Cheryl at 252-646-3668 or e-mail:
cherylsmith375@gmail.com

Testimonials:
Cheryl treated me to a
reflexology session, and it was truly a treat! She is very knowledgeable about
reflexology and all its healthful benefits. After my reflexology session I felt
rejuvenated and ready to tackle my rigorous schedule. Cheryl has a special way
of soothing one's soul. I would highly recommend that everyone, both men and
women, pamper themselves with Cheryl's professional reflexology skills. You'll
go back for more!
Donna B.
Cheryl had just the right mix
of being professional, courteous and friendly so that I felt very comfortable.
This was my first reflexology session, so I didn't know what to expect!
Pampering, but therapeutic-wonderful. I felt really relaxed and rejuvenated.
Highly recommend giving it a try!
Karen D. |