Taught by certified Yoga instructors on staff, these classes focus on basic Yoga postures and introductory asanas (Yogic exercises) for the beginning Yoga student or for those who want to strengthen their foundational Yoga skills.

Yoga fees are:

$2 per class for members

$7 per class for non-members

YOGA For Insomnia And Creating A Self Practice

  • Why develop a home yoga practice?
  • What kind of things should you consider for your practice?
  • Can Yoga Therapy really help with things like insomnia?

This workshop will address all of these things and provide you with tools/techniques to use for a home practice,  including yoga  therapy for insomnia. 

Join us for a  fun and informative workshop on this topic. 

Yoga Instructor: Michelle Thornell C-IAYT, E-RYT500 (Certified Yoga Therapist).

For additional information and workshop schedules call 252-354-6350.


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