New Class! Re-Invent Yourself with Goju-Ryu

A New Class for Retired Folks (50+) (Couples or Individuals welcomed)

This class addresses the issues of aging through purposeful, progressive movement at each individual’s pace.  Expect to become more aware of your body and address the issues of aging as you focus on techniques that not only make you healthier but as a bonus, also assist you with self-defense.  Improve focus, memory, muscle strength and coordination, movement, breathing and balance

Posted by Rhonda Ferebee Tuesday, December 1, 2015 4:17:00 PM